LET'S GET INTO IT!
At Fit Force, we believe that lasting health starts with building good habits—and I know that because I’ve been there. Seventeen years ago, I weighed over 140 pounds more and felt invisible despite taking up plenty of space. Back then, social media was just a whisper, and there was no clear roadmap to a healthier life. I teamed up with a nutritionist to learn how to cook wholesome meals, master portion control, and understand the basics of nutrition.
I started with simple walks that eventually evolved into running—so much so that I tackled countless half marathons and even a full one! I discovered a love for the great outdoors and the empowering challenge of weightlifting. Sure, it wasn’t all smooth sailing. I’ve faced my share of gym mockery and unkind stares on my walks. Only someone who’s wrestled with morbid obesity truly understands those moments.
Then came the breakthrough—a bootcamp experience that flipped the script and showed me that fitness could actually be fun. That was the spark that ignited my passion for coaching.
If you’ve ever felt judged or too intimidated to start your fitness journey because of your size or past struggles, know that Fit Force is your safe space. I create scalable workouts every week for both beginners and those at an intermediate level, and when you join our monthly groups, we start with a one-on-one session to set realistic, personalized goals.
Welcome to our warm, supportive community! We’re here to help you build healthy habits, have fun, and truly enjoy life every day. Ready to join the Fit Force family and start your journey? I can’t wait to meet you!
Ignite SQUAD
Build Strength, Confidence & a Lifestyle You Love! 💪
Imagine feeling stronger, more energized, and finally in control of your wellness—not just for a few weeks, but for life. This isn’t another program with a start and stop date. This is about real change that fits your lifestyle.
With weekly strength training workouts designed for beginners, personalized coaching, and a supportive community, you’ll:
🔥 Get stronger and more capable in your everyday life
🔥 Build confidence in movement and mindset
🔥 Break free from all-or-nothing thinking and start making progress that sticks
🔥 Feel supported every step of the way—because you’re not in this alone
🔥 Create sustainable habits that work for YOU (not a cookie-cutter plan)
Commit to showing up for yourself, and after 90 days of weekly check-ins & completing The Habit Academy self paced course, you’ll earn the FFHQ Completion Coin—a symbol of your hard work, progress, and dedication.
How long is the program? As long as YOU need me! 💖 Because real change doesn’t happen in 30 days—it happens when you commit to your journey, on your terms.
Ready to start? Let’s do this together! 🚀
Amplify SQUAD
Stronger, More Confident, and Fully Supported Every Step of the Way! 💪
Imagine waking up feeling stronger, more capable, and in control of your wellness—not just for a few weeks, but for life. This isn’t another short-term program. This is about real change that fits your lifestyle—with personalized 1-on-1 coaching to keep you moving forward.
With weekly strength training workouts designed for beginners, private coaching calls, and a supportive community, you’ll:
🔥 Gain strength and energy to show up fully in your life
🔥 Break free from restrictive, all-or-nothing thinking
🔥 Stay on track with weekly 1-on-1 coaching calls designed to fit YOUR unique struggles, goals, and lifestyle
🔥 Feel supported, encouraged, and accountable—every single step of the way
🔥 Create lifelong habits that make you feel strong, confident, and in control
Commit to showing up for yourself, and after 90 days of weekly check-ins & completing The Habit Academy self paced course, you’ll earn the FFHQ Completion Coin—a symbol of your dedication and progress.
How long is the program? As long as YOU need me! 💖 Because this isn’t about a quick fix—it’s about building a stronger, healthier YOU for life.
You don’t have to do this alone. I’m here to guide and support you every step of the way. Let’s get started! 🚀
4 Week Kick-Start (A Taste of The Force)
A wellness program designed to help to you build sustainable habits that support your physical, mental, and emotional well-being. This program is beginner-friendly and packed with the tools and support you need to succeed. You'll receive an eBook filled with tips and strategies, coaching support, and access to a private Facebook community. Remember progress is personal, and every step forward is a win.
The duration of this program is 4 weeks!🩷